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This week on the Her Freedom Show
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Call the Her Freedom show to join in the conversation! Call 888-321-RADIO or send an email to Janna and Vanessa at share@herfreedom.org. Be sure to tune in at 9:00 am (mountain time) to www.castlerockradio.com
August 27th - Eat this, not that, wear this, not that, smile pretty, PERFECT! Do you feel a pressure towards perfection in life? Society tells us you can have it all. Cosmetic surgery can fix any imperfection and you’ll never reach true happiness or perfection until you have that Perfect Body! When will we stop listening to these lies?
We were all created as unique individuals all in different sizes, shapes and colors. It’s time we begin embracing who we are and start loving ourselves. This week on the Her Freedom show we’ll be discussing the topic of eating disorders and how destructive eating patterns can leave us feeling trapped. Eating disorders have ruined so many women’s lives, even to the point of death.
We’ll be talking with our guest from Wings of Grace counseling center, Charity Richardson. Charity is a licensed physiotherapist who blends technique with compassion and sensitivity for a winning combination to help clients reach their true potential in life.
Great Resources to learn more about eating disorders:
- http://www.about-face.org
- http://www.something-fishy.org
- http://www.nationaleatingdisorders.org
- http://www.pale-reflections.com
If you have questions about eating disorders, or you know someone who does, you don’t want to miss this week’s show! Don’t go another week without reaching out for help, reaching out for freedom! Give us a call at 888-321-Radio or email share@herfreedom.org to join in the conversation this week!
August 20th - Tap, tap, tap! Have you ever thought your pain or stress could be reduced or eliminated simply by tapping your fingers? No, this isn’t some sort of crazy spell or hypnosis it’s real and it works! I’ve tried it!
EFT which stands for Emotional Freedom Technique is often used to address blocks or interference in the natural processing of emotions or physical pains and symptoms in the body. Similar to acupuncture, it uses the body’s subtle energy system to interrupt the long-standing patterns of neurotransmissions that we’ve established – the communication between the brain and the body for emotional responses or pain messages. Then through tapping, the system re-establishes these neuro-pathways for transmission, the connection is clearer and more balanced.
Sounds fascinating right? I did a test for all of you to make sure this really worked and I could hardly believe the results. We’re going to demonstrate a live EFT session on this weeks show and provide you with some of the tools to get started. Plus we’ll let you know how you can connect up with our guests Kerri and Cathy for your own EFT session.
Be sure you download this instructional PDF before the show so you can follow along. Then get ready to call in with your questions after the session is over. 888-321-RADIO or email share@herfreedom.org
August 13th - Do you have a brick wall around you? Have you ever made a secret vow that no one would ever get close enough to hurt you again? I think if we're honest, we've all made those vows at one time in our lives. And that's the first layer of brick that we lay down. Today we're going to talk about how those walls we built to protect, ultimately hurt us. And how we can start breaking them down to find freedom!
This week our guest Esther Fleece will share her powerful life story and how she broke down the walls in her life to find freedom, joy and peace. Esther is a powerful international speaker with an amazing story of transformation and hope. You won't want to miss this weeks show!
Tune in this week to join in the community of women - to share your story, your life, your freedom! Join us this week on www.castlerockradio.com at 9:00 am (mst)
August 6th - Being a mom can be difficult, but what does it take to be a single mother? This week we’re going to talk with two single moms and learn some of the unique challenges and their greatest accomplishments as mothers. Be sure to tune in this week as Anne and Viola share their knowledge, experience, joy and pain related to motherhood.
Are you a single mother? Or, maybe at one time you were a single mother. We would love to hear from you this week! Tell us your special tricks for being a super mom and super woman raising children alone. Give us a call at 888-321-Radio or email share@herfreedom.org
It’s a tough job and this week we’re going to celebrate two successful women who are in the trenches of single motherhood and want to share their experience in hope that they have a trick or two that will help you along journey toward freedom in your life.
Tune in this week to join in the community of women – to share your story, your life, your freedom! Join us this week on www.castlerockradio.com at 9:00 am (mst)
July 30th - Do you need a shoulder to cry on or want to someone to tell your darkest secrets to or maybe you’re looking for an honest answer to that age old question, “Do these shoes look ok with this outfit?” that’s what girlfriends are there for!
Through the years our friends play a huge role in our lives, they are someone you can trust to be honest with you even when it hurts; someone to tell you it’s going to be ok when a relationship goes bad, laugh with you, cry with you, be your “partner in crime” for those crazy moments in life and that steadfast dependable person you can call when even your hair hurts.
These types of relationships don’t come around often; but when you do find another woman who understands you at this level, you need to treasure and nurture that relationship because it will be invaluable to you as you walk through life.
This week on the Her Freedom show we’ll be talking about the subject of girlfriends with our three special guests and Janna’s friends, Susan, Pam and Charyl. Listen in as we talk about the special girlfriends in our lives and give us a call to share your story! We want to hear about how a girlfriend in your life changed the way you look at life. Or, maybe you haven’t had the joy of a good girlfriend – call in to learn how you can start cultivating relationships with the women around you. The saying applies – it takes being a friend to have a friend. Call in this week between 9:00 and 10:00 am (mst) 888-321-RADIO! Listen at www.castlerockradio.com
July 23rd - Setting Boundaries Part Two. We continue last week's discussion with Susan Donahue about what boundaries are and the huge role they play in our lives and relationships. Regardless of the relationship, co-workers, boss, boyfriend, husbands or family, boundaries are the essential for both parties to be happy and healthy in a relationship.
Boundaries or the "personal property" lines of our lives are tools to maintain control over what happens in our lives or on our "property". Susan has provided us a 3-step list for setting boundaries. Be sure to download this and assess the health of your boundaries today!
Take advantage of Susan's expertise this week as she coaches us through some of the first steps to setting boundaries or helping others in our lives set boundaries. If you would like to get in touch with Susan Donahue to set an appointment you can reach her by emailing: susan.donahue@usa.net or calling 719-266-0662.
July 16th - “I can’t believe she just did that; just who does she think she is?" Does that thought sound familiar? We’ve all had people in our lives from time to time that have done things to us or said things to us that we would never dare. This week we’re going to learn how we can establish boundaries or “ground rules” in our relationships which will help us enjoy our lives more!
It has been said that setting boundaries is the key to loving yourself and having healthier relationships in all areas of life. Do you have questions about how to establish these boundaries and what do when people cross them? This week on the Her Freedom show we’ll discuss this topic with licensed counselor, Susan Donahue, and learn what’s healthy and what’s not when it comes to boundaries.
Setting boundaries is a skill that must be learned and for some of us it’s easier than others! Listen as your hosts, Janna and Vanessa, share their relationship experiences and humorous stories related to boundaries in their lives. Do you have a question about boundaries that you would like to discuss on the show? Give us a call Wednesday morning between 9:00 and 10:00 a.m. (mst) to be on the show. We’d love to hear from you!
July 9th - Have you wondered what happens when a battered women arrives at a shelter? How does it work, what services are available to her and what battles are still ahead of her once she walks through that door. This week on the Her Freedom show we will be talking with Jennifer from the Women’s Crisis center in Castle Rock, Colorado.
Many people have the perception that once a woman leaves her abuser and darkens the door of a women’s shelter, her problems are over. This week we’ll walk a day in her shoes and learn what happens once she’s taken that huge first step towards hope for a better life.
Maybe you know a woman who needs some support to take that first big step. We’ll learn this week what you can do and how you can help her through this. Ladies we all need each other, you have no idea what a huge thing it is just to offer a word of encouragement to a women in this situation. Some of us can do more to help than others, but it’s important to remember how big the little things can be in the long run.
We’ll also be giving you an update on Amber and we’re going to give one more weeks worth of donations to support her therapy and recovery program. We won't ask for this kind of thing often ladies, but I want to assure you that 100% of what you give for this cause will be given for her treatment. You can donate online or by mail. Mailing Address: 6660 Delmonico Dr. Suite D 335, Colorado Springs, CO 80919. Please make your checks payable to Her Freedom and put "Amber" in the memo line to indicate the purpose of your gift.
Tune in this week to join in the community of women – to share your story, your life, your freedom! Join us this week on www.castlerockradio.com at 9:00 am (mst)
July 2nd - That would never happen to me! Have those words ever crossed your mind when you hear stories about domestic violence against women? This week on the Her Freedom show we’re getting a “front seat” view on a story of a woman who has contacted us for help.
As many of you know, your host Janna, is a domestic violence survivor so this hit very close to home for us. As we’ve walked this journey with her this past week, it’s been a path of tears, disappointment, fear, and HOPE! We’ll be telling her story this week on the show and of course, protecting her identity for safety reasons, Janna will also be sharing more about her story and encouraging others to get involved in this cause to end the violence and set women free from this bondage of fear and pain.
There’s so little available for women in her situation, and what is available is unattainably expensive for someone who’s just lost everything. This week on the show will be your chance to make a difference! We’ll be collecting donations during the show to assist this woman in receiving treatment for her PTSD through an intensive residential counseling and therapy program. The cost for this treatment is $5,587. Even if all you can spare is a few dollars – 100% of your gift will go towards her treatment cost.
You can donate online or by mail. Mailing Address: 6660 Delmonico Dr. Suite D 335, Colorado Springs, CO 80919. Please make your checks payable to Her Freedom and put "Amber" in the memo line to indicate the purpose of your gift.
Tune in this week to join in the community of women – to share your story, your life, your freedom! Join us this week on www.castlerockradio.com at 9:00 am (mst)
June 25th: On the Her Freedom show we’re talking about dating. We’ll be addressing everything from internet dating, to speed dating to warning signs and more! This is your chance to share that story of the creepy blind date you had last week, or to warn other women about the worst pick up lines or other dating scandals. Call us at 888-321-RADIO or email share@herfreedom.org.
Janna shared her personal dating philosophy along with some funny stories from those years. Listen to the archives to learn how Janna met her husband! Vanessa shared her insights on online dating and the newest fads in dating today. Also, don’t miss the top ten list! Top Ten Warning Signs that He’s NOT Worth the Second Date.
We’ll also covered all these dating related topics!
- Daughters who want to date and Mom’s who are scared to let them
- Daughters caught in abusive dating relationships
- Dating later in life
- Dating after a divorce or death of a spouse
If you have missed any of the Her Freedom shows, remember you can always listen again from our Archives Page. Be sure to check out our Freedom Favorites to see what Janna and Vanessa are recommending this week!
Send us an email or call the Her Freedom show to join in this conversation on the Her Freedom show. Call 888-321-RADIO or send an email to Janna and Vanessa at share@herfreedom.org.
Be sure to tune in at 9:00 am (mountain time) to www.castlerockradio.com